17 Best Benefits Of Guava Leaves For Skin And Health.
Being packed with antioxidants, antibacterial and anti-inflammatory
agents and beneficial tannins, fresh guava leaves are considered as a
natural pain reliever. The chemicals contained in these leaves such as
polyphenols, carotenoids, flavonoids and tannins can be extremely
effective in treating various diseases.Due to its medicinal properties, guava leaf supplements are nowadays available in the form of capsules and guava leaf tea.
1. Aid in Weight Loss:
Guava leaves aid in weight loss by
preventing the complex starches from being converted into sugars. For
this purpose, the carbs must be broken down in the liver for use by the
body and guava leaves prevent the transition of carbohydrates to usable
compounds.
2. Beneficial for Diabetics:
According to
research conducted by the Yakult Central Institute in Japan, guava leaf
tea can effectively lower blood glucose in diabetics by reducing the
alpha-glucosidease enzyme activity. Moreover, it prevents the absorption
of sucrose and maltose by the body, thereby lowering blood sugar
levels. Drinking guava leaf tea for 12 weeks lowers the blood sugar
levels without increasing insulin production.
3. Lower Cholesterol:
Research
has proved that drinking guava leaf tea for 3 months can lead to
reduction in LDL or bad cholesterol and triglycerides without any
adverse effect on good cholesterol. Besides, the guava leaves are a
great liver tonic.
4. Treatment of Diarrhea and Dysentery:
Guava leaves are herbal remedy for diarrhea and dysentery. For
treating diarrhea, boil 30 grams of guava leaves with a handful of rice
flour in 1-2 glasses of water and drink this concoction twice a day. In
case of dysentery, cut the roots and leaves of guava plant and boil them
for 20 minutes at a temperature of 90 degrees Celsius. Strain the water
and drink in moderation until relieved.
5. Aids in Digestion:
Guava leaf tea aids in digestion by stimulating digestive enzyme
production. The powerful antibacterial agents kill bacteria in the
lining of the gut and stop proliferation of toxic enzymes by bacteria.
Guava leaves are particularly beneficial in case of food poisoning as
well as soothing, vomiting and nausea. To relieve stomach ache, boil 8
pieces of guava leaves in 1.5 liters of water and drink thrice a day.
6. Treatment of Bronchitis:
Guava leaf tea is effective in treating bronchitis by opening up the lungs, loosening mucus and soothing coughs.
7. Treatment of Toothaches, Sore Throats and Gum Disease:
Due
to their anti-inflammatory qualities, fresh guava leaves can relieve
tooth ache, heal gum and mouth sores and treat sore throats when used
for gargling. The antibacterial agent in these leaves protect the teeth
and gums and therefore, guava leaves are used as an ingredient in
toothpastes and mouth fresheners. Guava leaves can even be made into a
natural paste at home for brushing the teeth and gums.
8. Beneficial in Dengue Fever:
Guava
leaves are considered a natural remedy for dengue fever. This is
because guava leaf extract can increase the number of platelets in the
blood and is not toxic at all. For this purpose 9 pieces of guava leaves
should be boiled in 5 cups of water until 3 cups of water is left.
After straining and cooling, a cup of this concoction should be given to
the patient thrice a day.
9. Prostate Cancer:
Guava leaves can be beneficial in case of prostate cancer and enlargement.
10. Reduction of Allergies:
Guava
leaves prevent the release of histamine. Moreover, the compounds found
in guava leaves are effective in blocking all allergic reactions.
11. Sperm Production:
Consumption of guava leaf tea has proven to be effective in increasing sperm production, thus helping with conception.
12. Treatment of Wounds and Infections:
Guava
leaves have great healing properties that can treat wounds such as
cuts, impact abrasion etc. The antibacterial agents prevent infection
and reduce inflammation of the uterus to accelerate the healing of
wounds. Guava leaf tea can help in curing ear infections as well.
Guava Leaves Benefits For Skin
When it comes to skincare,
guava leaves can greatly help in improving your skin and treatment of
various skin disorders. Following are the benefits of guava leaves for
skin.
13. Treatment of Acne and Black spots:
Acne and
black spots are quite annoying as they adversely affect the appearance
of your skin. Guava leaves are effective in eliminating acne and black
spots from the skin. They contain an antiseptic that can kill acne
causing bacteria. For this purpose, mash some guava leaves and apply it
on the acne and dark spots. Rinse with water after sometime. This should
be done daily until the skin is clear.
14. Removal of Blackheads:
For
the treatment of blackheads, blend the guava leaves with little water
and use it as a scrub on your nose to remove blackheads.
15. Anti-ageing Benefits:
Guava
leaves contain antioxidants which destroy the free radicals that damage
your skin, thus protecting your skin from ageing as well as improving
skin tone and texture. A decoction of mature guava leaves can be applied
on the skin for tightening it.
16. Relieves Itching:
Skin
itching can lead to serious problem if not treated immediately. Guava
leaves are an instant cure for getting rid of itchiness as they contain
allergy blocking compounds.
Guava Leaves Benefits For Hair
Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth.
17. Natural Remedy for Hair Loss:
To
stop hair loss, boil a handful of guava leaves in a liter of water for
around 20 minutes. After cooling, apply it on your scalp and massage
rigorously.
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